OUR SERVICES

Your Path to Healing Starts Here

TLC provides outpatient mental health and substance abuse services, including assessments and individual and group therapy via in-person and telehealth appointments.

Individual, Couples & Family Therapy

MENTAL HEALTH

Mental health is an important component of your overall health. Reaching out and asking for help is the first step in making lifelong changes. Here at TLC, we believe in treating the whole person. Our therapists utilize a variety of treatment modalities, such as cognitive behavioral therapy, systems theory, dialectical behavioral therapy, trauma-informed care, and person-centered therapy, to assist clients in reaching their goals.

therapy norfolk ne
Telehealth therapy

Dialectical Behavior Therapy (DBT)

GROUP THERAPY

Dialectical Behavior Therapy (DBT) is an evidenced-based psychotherapy modality meant to assist people with mindfulness, gain emotion management skills, develop a diverse toolbox of coping skills to manage stressors and develop skills to strengthen relationships.

Substance Abuse Group Therapy

Recovering Together: Family Group therapy is a therapeutic process group where family and friends of individuals who struggle with substance abuse come together to share experiences, gain support, and learn coping strategies.

Recovering Together: Continuing Care group therapy is for individuals recovering from addiction, focusing on providing ongoing support and skill reinforcement after initial intensive treatment.

Journey Through Grief Group Therapy

Journey Through Grief group therapy is meant to bring people together for support, education, and healing around the loss of a loved one, career changes, relationship changes, chronic health conditions, life transitions, infertility, and pregnancy.

Therapy Groups
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EVALUATIONS

Mental Health Intakes

Call (402) 256-7883 ext. 1 to schedule an evaluation.

Substance Abuse Intakes

Therapists at TLC are available during the day or evening to complete evaluations with fast turnaround times! We offer a reduced rate for individuals who do not have insurance.

Call (402) 256-7883 ext. 3 or 6 to schedule an evaluation.

Depression
Nebraska Counseling

FAQs

  • Yes, TLC does have limited Saturday appointments, please contact us to see if we have any spots available.

  • No, TLC does not have a sliding fee scale for services, however, we do offer a discounted cash pay option. Please contact us for more information.

  • Yes, TLC offers therapy for children who are ages 6 & up—call (402) 256-7883 to schedule an appointment.

  • Yes, several of the therapists at TLC offer evening appointments. However, these spots fill up quickly so please call (402) 256-7883 to schedule an appointment.

  • Yes, TLC offers telehealth appointments to anyone in the state of Nebraska.

Ready to take the next step?

Reaching out is the first step in reclaiming your life.